The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That’s about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level […]
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Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. “Fast” weight loss doesn’t imply that you drop 50 pounds overnight; a few pounds can take months to shed and for obese individuals, it can take years to lose the desired amount of weight. […]
Successful Weight Loss In Five Easy Steps
If you happen to be among the millions of people who are weight impaired, you may have already considered, or even tried many alternatives for losing weight, and you may still be seeking that one magic “remedy”. Sadly, there are no magic remedies, diet pills, or supplements for losing weight. It takes desire, persistence, and […]
Are Diet Pills The Answer?
There has been a lot of flak with how USA has been flirting with health problems because of obesity. More and more people are getting drowned in the onslaught of fast food and junk foods. Remember the movie “Upsize Me”? It played a parody on how Americans are stuffing themselves silly with fatty foods. Over […]
How To Lose Weight With Intuitive Eating: 4 Quick Tips
Confused? Frustrated? Fed up? Do you feel bewildered after trying diet after diet and never being able to keep the weight off? In fact, if you’re like most people, you eventually ended up gaining all your weight back plus a few extra instead of losing. Do you notice that there are no diet fads currently […]
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