Lose Weight Insider

There has been a lot of flak with how USA has been flirting with health problems because of obesity. More and more people are getting drowned in the onslaught of fast food and junk foods. Remember the movie “Upsize Me”? It played a parody on how Americans are stuffing themselves silly with fatty foods. Over sixty percent of American citizens are considered obese or bordering into it. Many would like to deny this, but deep down inside, most of them would like to change their eating lifestyle.

The fitness and health industry of America is a multibillion business that are resting on the obesity fears of the citizens. Many know the consequences of being fat and would like to change. From aerobics, to exercise machines, to instructional videos, food supplement, diet pills and lots more. Many have embarked on the loss-fat voyage hoping to conquer their binges but no one truly wants to work hard for it. The options provided by the industry keeps their hopes alive in looking and feeling better without breaking a sweat.

So when the emergence of diet pills in popularity came, with promises like, “melt away pounds easily.” “Look better in not time at all.” Look and Feel great without exercising,” and lots more, many people were excited about that concept and jumped into the frenzy. So many questions have cropped up though, is it really that good? Would it really work? Does it have any side effects? Can they really deliver on those promises? Recent studies have shown that some do really work, the problem is, many have been documented to suffer from health setbacks. Heart related problems have arisen and many deaths have been linked to such diet pills.

So how do you know which diet pill would be good for you? Well, only a doctor can truly say. It would be best to subject yourself to a thorough physical first to see the risks that could be involved in taking diet pills.

There is a plethora of diet pills flooding in the market and these are categorized into three types. OTC’s or Over the Counter, these are diet pills that can be bought in drug store without the need for doctor’s prescriptions. They usually contain little chemicals that can affect the human system much. They are considered less dangerous but is also subjected to FDA testing first before sold to the market. Another form of diet pills is the Herbal supplements. They are not usually labeled as drugs and can also be bought without a prescription. They claim to be all-natural but are still subjected to FDA (Food and Drugs Administration) scrutiny. Then there are the prescription diet pills. They are only sold with doctors’ prescriptions and are tightly regulated by the FDA. Doctors also conduct close monitoring on their patients who take this form of diet pills for any damage or risk to their health.

With so many forms, varieties and types, these diet pills don’t usually work for everyone since they have different chemical composition as well as the patients have different reactions. Diet pills can have inadvertent effect on each individual. Common side effects are, uncomfortable cramping, gas and diarrhea. This is due to the fact that the drug is taking away important vitamin supplements to the body. That is why some people are advised to take vitamin supplements as well. Some experience a raise in heart palpitation and blood pressure, with this comes along the increase in the risk of a stroke or a heart attack.

When it comes to losing fat, nothing still beats good old hard work and discipline. Even the so called natural diet pills and herbal diet pill products have effects on some people, bad ones. Working up a sweat and following a natural balanced diet is still the best way to go. Get yourself a buddy to guide you and assist you in your weight loss program. Diet pills can be bad, don’t get me wrong. You will have to exercise and watch what you eat. In no time at all you’ll meet the fitter, healthier more confident you.

Confused? Frustrated? Fed up? Do you feel bewildered after trying diet after diet and never being able to keep the weight off? In fact, if you’re like most people, you eventually ended up gaining all your weight back plus a few extra instead of losing.

Do you notice that there are no diet fads currently sweeping the market? There’s a simple reason. After over 100 years of dieting, it’s finally clear that all that effort, deprivation, planning, and starvation has only made the American public fatter. In fact, 95% of dieters gain back all their weight within 1-5 years. Diets don’t work.

What does work is honoring and listening to your body.

Before you go on yet another diet consider looking to the natural wisdom of your body. The irony is that we each have the perfect, free, built-in diet available to us right here and now. It’s called listening to your body and it’s simple.

There are just a few simple things to learn:

1) What you resist persists. The most essential step is to love and accept your body as it is right now. If you’re reading this article, you are probably carrying a some extra pounds. That’s a common result of dieting. But most people were born to be of normal weight. You, too! Treat your body well and meet its needs and you will find you return to your own ideal weight easily and naturally.

2) Listen to your body. Treat your body with gentleness and tender, loving care by eating when you feel physically hungry and stopping when you are full. Overeating is usually a form of diet backlash that results from starvation and deprivation. It’s the body’s survival mechanism in action to save your life from the famine it experienced. Try eating small, frequent amounts with the intention of feeling light and refreshed from eating rather than heavy and stuffed.

3) Choose to eat what you really want in each moment, not what you think you should have or what would make you “good.” As you make choices based on your body’s desires, you will find yourself eating better foods in smaller quantities. Sensually enjoy the food you eat. Taste the delicious flavors, enjoy the various textures. And if it isn’t tasting great, get something better right then.

4) Play more, suffer less. Find some kind of movement that makes you feel like a kid again. Or take walks that feed your soul. Make exercise something you love and look forward to instead of yet another chore to feel guilty about skipping.

Accept your body, meet its needs, enjoy your food, and play. Sounds better than dieting doesn’t it? And it works better, too. If you’re looking for a real, long-term solution to ending the battle with your weight, intuitive eating may just be the answer you’ve been seeking.